It is generally not recommended to go swimming with hair extensions, as the salt water, chlorine, and other chemicals in swimming pools and the ocean can damage your hair. It is important to follow the specific care instructions for your extensions to ensure they are not damaged.
Some types of extensions, such as clip-in extensions or temporary hair extensions, can be easily removed before swimming to protect your hair. However, if you have permanent extensions, it’s best to protect them before swimming by treating them with a special hair product or wearing a swim cap.
It’s also important to rinse thoroughly after swimming to remove any salt or chlorine residue that could damage your hair. If you’re unsure how to protect your extensions before swimming, it’s best to consult your hairstylist or hair extension specialist for recommendations and instructions.